€79.29

OM+NOM: (soul yoga|soul food) Kinsale - Saturday 22nd.

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Location

Kinsale

Ireland

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Refunds up to 30 days before event

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om+nom, a #HUSHKINSALE pop-up by The Kinsale Experience Company will be a weekend of wellbeing in Kinsale, Co. Cork. The aim of the retreat is to guide you in practices, rituals and routines that can continue through our everyday life. Expect inspiring meditation, delicious plant based food made with love, fitness, yoga, essential oils and food workshops in a beautiful setting in Kinsale. All levels and beginners welcome.

Fiona of @HealthyFiona is a passionate holistic health & wellness therapist incorporating and believes Pilates, Yoga (Ashtanga, Tantra Vinyasa, Hatha, Restorative ), massage therapy, high vibe plant based food, breathwork, meditation/mindfulness & positive living is all part of the holistic approach that is essential to healthy, happy & successful vibrant living.

With many years experience running a successful business including Corporate Wellness to teaching health & fitness programs in schools, Chef & Yoga teacher at International Buddhist Retreat Centres, Hosting OM Body Yoga & Pilates Workshops & Retreats in Ireland & Balearic islands, Fiona will be making sure you take that step back,replenish and set clear intentions for moving forward.

Fiona is always ready to share her passion for living your best life taking care mind, body & Soul with simple & easy steps to integrate into your everyday life.

om+nom agenda

Saturday

09.00Cosmic bubbles + Welcome

9.30: Morning yoga routine & pranayama

12: Time for you. The best gift you can give yourself is time.

12.30 journalling workshop & creative visualization

14:00 nom- lunch and creating your own smoothie workshop.

3.00pm om-restorative yoga and yin yoga

4.45 pm workshop: creating your own essential oils

6pm :nom- Dinner

Rest & relax


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Date and Time

Location

Kinsale

Ireland

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Refund Policy

Refunds up to 30 days before event

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