€15

Online LIVE Fermentation Workshop: Beginners Guide to Kraut and Kefir

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€15

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Online Event

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Refund Policy

Refunds up to 7 days before event

Event description
Make-a-long sauerkraut and carrot ferment workshop. Learn how to make kefir at home. Recipe booklet and recording.

About this Event

Fermentation is on the tip of everyone's tongue. It's talked about in whispers, with knowing nods and affirmative winks. We hear all about the benefits of eating fermented foods; healthy digestion, better mood, stronger immunity, and pay lots of money for small jars of goodness. Certainly, as a nutritional therapist, I regularly recommend probiotic foods to clients to support their gut health, hormones and immune systems. 

But the true secret of fermentation is that it's really simple to do at home. With a few techniques and a couple of new habits, you could be gaining all that benefit for very little money. Fancy learning how? If so, come along to my online fermentation workshop and hear all about it.

During the workshop, you can:

  • Make your own Sauerkraut with an Indian Twist with me
  • Make fermented Carrot Sticks with Dill
  • Learn how to make your own kefir and discuss what to do with it

Leave with your jars of goodness, a recipe booklet and instructions for further adventures in fermentation. You will also be able to access the recording for 2 weeks after the event.

You'll definitely learn something new and will get to try some new flavours, so book your spot today. Spaces are limited. 

To 'make-a-long', you'll need some large glass containers, ideally Kilner jars, a weight for your ferment and your ingredients. You can also order your kefir grains from www.kefirgrains.ie in advance if you like (discount code available with your ticket). However, you'll receive all this specific information once you book in! Just click on the orange 'View the Event' button when you receive your ticket.

If you'd like to learn more about fermented foods, just have a listen to the video below!

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Date and Time

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Online Event

Refund Policy

Refunds up to 7 days before event

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