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Online Phase 1 Strength & Conditioning Course

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Online Phase 1 Strength & Conditioning Course

About this event

The online Phase 1 Strength & Conditioning Course is the first phase of the National Certificate in Strength & Conditioning (NCSC) qualification and is specifically aimed at fitness professionals, sports coaches and healthcare practitioners.

The Phase 1 Strength & Conditioning Certification contains more than more than 8 hours of video content with 12 modules and 6 detailed presentations. Each presentation emphasizes a theoretical framework, a program design framework, and best practices around coaching. There is also additional reading material contained in your electronic manuals to support your lecture content. Each practical is filmed from a coach’s perspective and emphasizes key coaching points, demonstration skills, cueing, progressions and regressions.

Phase 1 has been designed to optimize your learning experience and allow for clarity across all key topics in Strength & Conditioning. You will receive an inside look at EPI's training system, fitness testing protocols, movement screening, acceleration speed, Olympic weightlifting, plyometrics, multi-directional speed, ESD, program design and periodization.

Upon completion of all course modules, your Phase 1 Strength & Conditioning Certification will be made available for printing.

Course Content:

  • EPI system of training
  • Movement Compensation Screen (MCS)
  • Corrective exercises
  • Fitness testing & profiling
  • Acceleration and multi-directional speed
  • Olympic lifting
  • Plyometrics
  • Energy system development (ESD)
  • Program design for sports performance
  • Periodisation (planning the week/month/year)

Course Procedure:

  • Register for the course
  • Read and sign course waiver
  • View the course modules
  • Download course handouts
  • Download Phase 1 manual
  • Print your Phase 1 Strength & Conditioning Certificate
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