Beginners level

Thursdays, 7-7.50pm (Ireland & UK time)

100% beginners friendly belly dance classes. This course is all about you having fun and feeling confident. Reconnect with your inner goddess, love your body and learn pure Egyptian belly dancing in these 50 minute juicy classes.

ALL ABOUT SUPPORT - I believe in personalised guidance and support. Even in online classes. That's why I only work with small groups. I focus on each of my students providing feedback every step of the way.

***ABIERTAS PARA HABLANTES DE CASTELLANO E PARA FALANTES DA LINGUA PORTUGUESA***

What next? Book your spot!!!!

If you have any questions or want to have a chat please feel free to message me: latifa.danceschool@gmail.com

What's Egyptian bellydance?

Bellydance is a spiritual connection between the mind and body to achieve a sense of holistic well being. It celebrates the feminine soul and joy of womanhood.The focus of the Egyptian style is on true body isolation and personal expression.

Why belly dancing?

Learning to belly dance is like teaching your body a new language. It inspires joy, confidence, and helps you to feel ‘at home’ in your body and yourself. Belly dancing is about exploring your spiritual (and physical!) inner self. You'll discover muscles where you thought you didn't have any, as well as the capacity of enjoying and expressing yourself.

Beyond being empowering and fun, belly dancing has many health benefits. It is a very low-impact exercise which makes it suitable for women of any age. One of the best health benefits is improved posture, strengthening of back muscles, and body toning.

That you probably now. But there's more!

It has also been proven that belly dancing aids in digestion, increases balance, increases circulation, helps relieve stress, tightens the vaginal muscles, prepares the body for pregnancy/childbirth, and helps regulate menstrual problems and relief menopause symptoms.

Is this course for me?

ANYONE can learn to belly dance (I've had a wide range of students from 2 to 83 years old!). Any belly (and any body shape) is perfect for belly dancing. And you don’t even need to show your belly if you don’t want to!

You don’t need experience, you don’t need skill, you just need the want to have fun in an encouraging atmosphere.

What are the classes like?

In these classes we'll work on the basic bellydance moves (ondulations, kicks, pops and locks). We'll train to achieve a combination of agility, fluidity, grace, creativity and physical strength, as well as trained technique & body isolation. Classes include: a warm up, strength and balance exercises, technique, dance & improvisation, and cool down.

We connect via Zoom platform - Details will follow after you book a ticket!

If you have any questions or want to have a chat please feel free to message me: latifa.danceschool@gmail.com

See you online!

Latifa/Jenni

** LIABILITY WAIVER **

By purchasing tickets and participating in said activities I am voluntarily agreeing to participate and I hereby agree to expressly assume and accept any and all risks of injury, physical harm. I acknowledge and represent that I am physically sound and I do not suffer from any illness, impairment, disease or other condition that would prevent me from participating in the class, performing any exercises.