Online Yoga Flow

Step onto your mat for a refreshing flow yoga class designed to help you reconnect with yourself. This online class weaves together mindful movement and flowing sequences to gently build heat, calm your mind, and leave you feeling grounded and recharged. Each movement synchronizes with your breath, creating a seamless flow that quiets your mind and anchors you in the present moment.

This class welcomes all levels, from complete beginners to experienced practitioners. Variations and modifications are offered throughout so you can move at your own pace, listen to your body, and honor your needs. You will move through a carefully sequenced blend of poses and transitions that progressively warm your body and clear your mind.

Join us online from home. All you need is your own yoga mat, a quiet space to move freely, and a stable internet connection. If you have blocks, great! Leave feeling grounded, clear, and recharged.

Instagram: @JamesYogaFlow

https://jamesyogaflow.com