Open to All - Beginners Friendly.

Only poses that are safe for Beginners are introduced in this class. Yogis with more experience might practice some of them on a deeper level if they wish to.

Each class consists of HATHA Yoga Poses - some combined into mini flows for more movement, some practiced in a passive way for calmer and more patient mind.

Every class ends with 5 mins guided RELAXATION after which my camera will switch off, so the Yogis can extend their Relaxation time to desired length.

HOW to ATTEND the ZOOM CLASS?

1. Each time you buy your ticket via Eventbrite, you will receive access link via email about 2-3 hours before the class. Please check your Spam Box. The email will be sent by theYogaStretch@gmail.com

2. Optionally you can text on 0857423566 to receive your access link.

3. The access link will direct you to the ZOOM account & the correct meeting.

4. PLEASE make to download ZOOM app if you don't have one yet or create ZOOM account on webpage.

5. It is easiest if you open the email with the link, using the same device that you are planning to use during the ZOOM Class.

6. PLEASE. PLEASE. PLEASE.

Do not leave it until last minute. Allow yourself at least 10-15 mins log into the account. We start EXACTLY at 7:00pm & the camera will switch off at 7:40pm. You pay for 40 mins class, so please be on time, as we start on time too.

7. If you would like the Online Yoga Classes to be extended to 1h, please let me know, so I will plan longer sessions in the future

Kindly,

Agnieszka | Yoga Stretch Galway | +353 85 742 35 66