Outdoor Bootcamp -Dundalk Sports Centre- 6 Weeks-Wednesday 14th July 6:30pm

6 Week Outdoor Bootcamp every Wednesday evening 6:30pm - 7:30pm at Dundalk Sports Centre. 14th, 21st, 28th July & 4th, 11th, 18th Aug.

A range of fitness exercises /Circuit training for all abilities. Some classes alternate an aerobic activity (like jogging on spot) with a muscle-strengthening activity (like press ups), others focus exclusively on muscle toning or aerobic exercise.

What circuit training does for you - Increases your strength and aerobic fitness and burns lots of calories. Helping you get conditioning from doing your aerobics and strength training together.

Talk with your doctor by phone or in-person BEFORE you start becoming much more physically active or BEFORE you have a fitness appraisal. You may be able to do any activity you want — as long as you start slowly and build up gradually. Or, you may need to restrict your activities to those which are safe for you. Talk with your doctor about the kinds of activities you wish to participate in and follow his/her advice.

Before you take part in this exercise programme you must adhere to the COVID 19 guidelines and abide by the guidelines of the restrictions in place at the time as laid out by the government. By signing up to this course of activity you agree to abide by these guidelines & do not hold the LLSP in any way liable if you do not adhere to said guidelines.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Louth Local Sports Partnership from any and all claims or causes of action, known or unknown, arising out of participating in the online fitness video sessions.

Enjoy and stay safe- the LLSP team