€148

Over 40s Bone Health

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Location

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Haigh Terrace

Moran Park

Dun Laoghaire

Ireland

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Over 40s Bone Health consists of 4 (x1.5 hr) sessions. It is education on how to support bone health with nutritious eating and lifestyle tips

What You Get

Module 1: Nutrition for Healthy Bones: 18 September 2018
Learn what nutrients are important for bone health, and where to find them through foods

Module 2: Digestion, Hormones & Bone Health: 25 September 2018
Learn how digestive health impacts your bones, why gut health, and good bacteria are important for absorption of nutrients and how our hormones play a vital role in bone health

Module 3: Healthy Recipes & Supplements: 2 October 2018
Learn what foods trigger inflammation. Why it is an issue. Review family favourite recipes that specifically use nutrients and foods to nourish bones and overall health

Module 4: Lifestyle & Maintenance: 9 October 2018
(Conventional plus Holistic Therapies). General tips to maintain healthy bones going forward, discussion on the conventional and holistic fields, DEXA scan, supplements (good and bad), and movement/ exercise.

Who is the course for?
Women over 40 concerned about bone health


What You Get?

  • Recipe Booklet
  • Questionnaires and Health Check Lists
  • Daily Meal Planner
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Date and Time

Location

dlr LexIcon

Haigh Terrace

Moran Park

Dun Laoghaire

Ireland

View Map

Refund Policy

Refunds up to 7 days before event

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