Overcome Stress & Anxiety and Reclaim Inner Peace | Maha Ji Somatic Healing

Spiritual Somatic training is a power tool that supports you in resolving the many different traumas that we carry inside and also all around us. It gives us the opportunity to realize our true potential to overcome anything, by tapping into secret vibration and frequencies that are transformational.

It is is a therapeutic approach that focuses on the connection between the mind and body. It emphasizes the importance of bodily sensations and experiences in the healing process. It's an energetic meditation, followed by our silent guided meditation.

Regulating the Nervous System: Trauma often leads to dysregulation of the nervous system, resulting in feelings of anxiety or hyperarousal. The rhythmic movement of somatic vibration can help calm the nervous system, promoting a sense of safety and relaxation.

We also combine Somatic Energy training with sitting healing and guided silent meditation. The intention is finding inner peace that supports the mind, body and spirit and gives a sense of connection to God, nature and Self.

Somatic Healing unlocks the secrets of the Self, as we let go of what we don’t need, and encourage the overall Self to realize its full potential.

Who should attend:

• Anyone experiencing stress, anxiety, or burnout
• Professionals seeking better work-life balance
• Individuals interested in mindfulness and self-care
• Anyone looking to improve their mental or emotional wellbeing
• This event is suitable for both beginners seeking an introduction to somatic meditation and seasoned practitioners looking to deepen awareness

What to expect:

• Expert advice on meditation and mindfulness techniques
• Movement "Somatic" meditation, accompanied by Somatic techniques
• 11-minute silent guided meditation
• Practical stress-reduction strategies
• Tools for emotional regulation and mental clarity
• Supportive community and open discussion

Event Details:

• 🕉️ Divine Representation and Teacher: SHREE MAHARANI JI
• 👤 Facilitators: MICHAEL BERNARD COX & DR FRANCIS VALLOOR
• 📍 Location: Inter Faith Centre, DCU Glasnevin Campus, Collins Ave Ext, Glasnevin, Dublin 9, D09 WPA0. -> Map/Directions: https://maps.app.goo.gl/ab797JPgrn6zQaK86
• 📅 Date & Time: Tuesday 9th December 2025 - 7:30pm
• 🎟️ Non-ticketed event: Recommended donation: €10

Why attend:

• Leave feeling lighter, more grounded, and connected, with practical tools you can use anytime to manage stress, release anxiety, and bring more peace into your daily life.

Contact/Connect:

• ✆ Contact: via private message or comments section through the Maha Ji Yoga Meditation Meetup page
• Follow us on Instagram: https://www.instagram.com/mahajiyogameditation/
• Join our spiritual community on Telegram: https://t.me/+3gi2S-OgptRjOWM8