€995

Oxygen Advantage 3 Day Instructor Course with Patrick McKeown

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Location

Location

Cradock Performance & Injury

11C Centrepoint

Liosban Industrial Estate

Galway

Ireland

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Are you a fitness instructor, strength & conditioning coach, yoga teacher or physiotherapist interested in teaching The Oxygen Advantage® Technique to your clients and students?

Would you like to teach individuals or groups a unique proprietary workout to optimise breathing patterns, improve oxygen uptake and delivery, provide an aerobic and anaerobic workout as well as developing mental focus and acuity.

The Oxygen Advantage® workout consists of ten breathing exercises taught according to an exact protocol and sequence. Designed by Patrick McKeown, this sequence allows you to teach clients in an efficient manner, maximising the benefits of the Oxygen Advantage® Technique.

Patrick McKeown is a global leader and catalyst for helping the world breathe better.

Places on this course are strictly limited.

For further information contact

Ana: info@oxygenadvantage.com

Eimear: eimear@cradockperformance.ie

Course format: www.oxygenadvantage.com/teach-it


Some Testimonials:

DANNY DREYERFOUNDER OF CHIRUNNING AND CHIWALKING
“Patrick’s book, The Oxygen Advantage® is a godsend for anyone wishing to improve their performance in a way that doesn’t involve hours of strenuous workouts, drills, and endless miles of running. I’ve been doing nose breathing for the past ten years and it has totally revolutionized my running and seriously dropped my effort levels… at every speed! It’s simple to incorporate into your training and your daily life. and the results are astounding. I now recommend it in all of my running classes and training programs. Every runner or athlete should have this book. If you’re not breathing right, you’re working too hard.”

ANDY FISHERFOUNDER OF THE ‘HERO FORGE' PROJECT AND AUTHOR OF A BOOK BY THE SAME NAME
“Patrick McKeown is a researcher and coach at the cutting edge of optimal breathing strategies. He works with world class athletes as well as everyday people, using simple exercises to help them to correct dysfunctional breathing patterns which can result in life-changing health and fitness benefits”

TAMARA GILLESTYOGA THERAPIST AND TEACHER
“The Yoga Sutras don’t actually suggest big breaths and this is a very misunderstood concept in yoga. The Sutras talk about breath retention and slowing the breath down. When the breath moves too much, the mind also moves too much. Try slowing your breath down and breathing less to test out the effects on overall calmness. You will experience a deeper state of meditation if you can reduce your breath. Next time your teacher suggests a big breath, think deep instead of big. Try to breathe down into your belly, allowing your diaphragm to expand towards your navel. Enjoy quiet relaxation as your exhale. Smile at your instructor, as you know the difference between big and deep.”
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Date and Time

Location

Cradock Performance & Injury

11C Centrepoint

Liosban Industrial Estate

Galway

Ireland

View Map

Refund Policy

Refunds up to 7 days before event

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