€100

Oxygen Advantage One Day Workshop

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Location

Cradock Performance & Injury

11C Centrepoint

Liosban Industrial Estate

Galway

Ireland

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

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Cradock Performance is excited to host world leader in the field of Optimal Breathing for Health and High Performance, Patrick Mckeown for a One Day Oxygen Advantage Workshop in Galway Saturday 6th January 2018, 9.30am - 5pm. Patrick McKeown is a global leader and catalyst for helping the world breathe better.

Whether your interest is in breathing for improving your Health or your Sporting Performance, this one day event promises to teach you revolutionary breathing techniques that have been scientifically proven to improve Sports Performance. Learn the Fundamentals of Breathing for Health and High Performance, Improve Your Health, Improving Your Aerobic/Anerobic Capacity, Teach Your Body to Do More with Less, Learn How to Improve Oxygen Delivery to Muscle Tissue, Delay the Onset of Lactic Acid/Fatigue & Improve Your Functional Capacity and Sports Performance.

Outline for the One Day Workshop Content is as follows:

- Advantage of Nasal Breathing During Rest and Physical Exercise

- Exploring the Science of Measuring and Reducing Breathlessness

- How to Simulate High Altitude Training

- How to Improve VO2 Max and Running Economy

- How to Delay the Onset of Lactic Acid and Fatigue

- Practical: 1-hour Oxygen Advantage Breathing Workout

- Lunch

- Practical: Relaxation and Functional Breathing

- The Mind and Sports Performance - Improve Mental Focus

- How to Improve Respiratory Muscle Strength

- Practical: 1-hour Oxygen Advantage Breathing


Places on this One Day Workshop are strictly limited and early booking is encouraged to guarantee your spot.

For further information on the event contact: eimear@cradockperformance.ie/info@oxygenadvantage.com

For Further Info On Patrick and The Oxygen Advantage: www.oxygenadvantage.com

We look forward to seeing you on the day!

Places on this 1-Day Workshop are strictly limited.

Some Testimonials:

DANNY DREYERFOUNDER OF CHIRUNNING AND CHIWALKING
“Patrick’s book, The Oxygen Advantage® is a godsend for anyone wishing to improve their performance in a way that doesn’t involve hours of strenuous workouts, drills, and endless miles of running. I’ve been doing nose breathing for the past ten years and it has totally revolutionized my running and seriously dropped my effort levels… at every speed! It’s simple to incorporate into your training and your daily life. and the results are astounding. I now recommend it in all of my running classes and training programs. Every runner or athlete should have this book. If you’re not breathing right, you’re working too hard.”

ANDY FISHERFOUNDER OF THE ‘HERO FORGE' PROJECT AND AUTHOR OF A BOOK BY THE SAME NAME
“Patrick McKeown is a researcher and coach at the cutting edge of optimal breathing strategies. He works with world class athletes as well as everyday people, using simple exercises to help them to correct dysfunctional breathing patterns which can result in life-changing health and fitness benefits”

TAMARA GILLESTYOGA THERAPIST AND TEACHER
“The Yoga Sutras don’t actually suggest big breaths and this is a very misunderstood concept in yoga. The Sutras talk about breath retention and slowing the breath down. When the breath moves too much, the mind also moves too much. Try slowing your breath down and breathing less to test out the effects on overall calmness. You will experience a deeper state of meditation if you can reduce your breath. Next time your teacher suggests a big breath, think deep instead of big. Try to breathe down into your belly, allowing your diaphragm to expand towards your navel. Enjoy quiet relaxation as your exhale. Smile at your instructor, as you know the difference between big and deep.”
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Date and Time

Location

Cradock Performance & Injury

11C Centrepoint

Liosban Industrial Estate

Galway

Ireland

View Map

Refund Policy

Refunds up to 7 days before event

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