Parents Self-care, Nutrition and Mental Health

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Online event

Event description
Parent Self-care, Nutrition and Mental Health.

About this event

This will firstly cover the concept of "losing the guilt" around self-care which is so common for parents, realising that self-care is essential, not a luxury. Then we will cover nutrition basics and how nutrition benefits mental health. We will look at sleep and its role in keeping body and mind healthy and share some tips for restorative rest, even if your sleep is disturbed by little ones! We will practise mindful breathing techniques which help to lower blood pressure, calm ourselves and destress during a busy day. Lastly we will discuss healthy lifestyle habits and take any questions from the group to answer live.

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Online event

Organiser Celbridge Library, Kildare Library Service

Organiser of Parents Self-care, Nutrition and Mental Health

Celbridge Community Library provides a welcoming space for browsing, reading, school work, PC use, events and study. The library also offers talks and workshops in branch and online, and the event brite page currently provides a booking mechanism for the 'Lets Talk about Parenting Online! Programme' - a series of talks providing support to parents, caregivers and those working with children and young people in County Kildare.

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