Katie and Jean invite you to a day of movement, yoga and mindfulness this festive season. Our intention is to offer you a full mind and body pampering experience before the real madness kicks in!

More than just your average day retreat, you will also leave with a selection of tools and practices to implement when times get a little overwhelming. Because we all know what it's like to spend that much time with family, even though we love them! ;)

Our hope for this day is that we can move, breathe and smile together, share a cup of tea and approach the close of 2019 reflecting on the good times.

What we are Providing:

• Warming Welcome Teas and Healthy Treats

• Gentle Morning Movement Class

• Mindfulness-Based Meditations

• Christmas Survival Workshop

• Yin Yoga

• Guided Total Body Relaxation

• Finishing Glass of Warm Mulled Wine & Festive Treats [non-alcoholic available for drivers! ;)]

Additional Details:

For lunch, you are welcome to bring in your own to eat together with the group, or alternatively you are welcome to visit any of the lovely cafes in the area.

This day retreat is suitable for all levels. No previous experience is of yoga or meditation is necessary.

Quick View:

• Location: Cork Lotus Yoga, Long's Yard Studio (off Barrack Street), Tower St., Cork.

• Parking: Free on-street parking is available in the city on Sundays.

• Time: 10 - 4.30pm

• Cost: 65 euro.

Please Note: Please pay your deposit of 25 euro here and the remainder in cash on the day. Thank you.

Contact Us:

For further inquiries please contact Jean or Katie on:

Jean

E: jeanohanlonwellness@gmail.com

T: 086 375 9998

FB: Jean O Hanlon Wellness https://www.facebook.com/ballincolligmeditationcentre/

Katie

E: corklotusyoga@gmail.com

T: 085 199 6619

FB: https://www.facebook.com/CorkLotusYoga/

I: https://www.instagram.com/corklotusyoga/?hl=en

We hope to see you there!