Anne Frank's Last Walk
Anne Frank's Last Walk
Wed, Mar 1, 2023 4:00 PM GMT (+00:00)
Free
Actions Panel
Pep in Your Step with Frank Fahey
Learn How to Make your Daily Walk more Effective!
When and where
Date and time
Location
Online
Refund Policy
Contact the organiser to request a refund.
About this event
Carlow Sports Partnership invites you to join our online Walking for Fitness Workshop which aims to assist participants to gain better health and fitness benefits from walking.
Frank Fahey of FitWALKireland has been at the forefront of fitness walking in Ireland for over two decades - and will assist participants to put extra ‘pep in their step’ by providing advice on posture, technique, and intensity – and give tips on how to gain most functional fitness benefits from a walking session.
Walkers of all fitness levels (beginners and improvers) will find something to interest them in this workshop which will combine both theory and (easy, on-the-spot) practical elements.
Participants will also be signposted to videos on PowerWalking, StrideWalking and PoleWalking.
Any questions contact:
Majella Fennelly Community Sports & Physical Activity Hub Coordinator at mfennelly@carlowcoco.ie
