€29.97

Perfecting the Basics - Yoga Workshop

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Location

Scoil Mhuire

41 Sandymount Avenue

Ireland

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

The "Perfecting the Basics" workshop will take place in Scoil Mhuire Sandymount on Saturday 28th of April at 10:30. This workshop is a must if you are new to Yoga but is highly recommended for anyone who wishes to fine-tune their practice and get more out of their regular classes.


Here is a link to the video of the last workshop!

This workshop will be broken down into bite-able chunks, so you can develop a better understanding of the postures and more importantly of your own postural habits. Learn about common inaccuracies and how to avoid them so you can build a leaner and stronger body right from the start.

The basics of Mindfulness and Meditation will be introduced in class with several exercises that can be brought home for self-practice.

Each attendee will be given a Workshop Handbook which contains Mindfulness exercises that will be practiced on the day and notes for the postures covered.

Highlights

*75 minute Vinyssa flow focusing on correct alignment of Yoga postures and anatomy.

*Intention setting

*Mindful eating

*Practicing Gratitude

*Mental and physical discipline

Additional information

Limited number of places available due to the nature of the workshop, each student will have their postures aligned and individual points of correction noted by Laura throughout.

Parking available on site.

Closest Dart station: Sandymount

Bus services: 1, 18, 47

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Date and Time

Location

Scoil Mhuire

41 Sandymount Avenue

Ireland

View Map

Refund Policy

Refunds up to 7 days before event

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