Personal development, emotional regulation-group therapy10 weeks
Only 8 places. The sessions last 60-70 min depending on the number of participants. Group will start with a minimum of 5 people. Only 18+
About this event
It will be a closed group, only those who sign up before the first session will attend. Part of the programme is set, part will depend on the requirements of the group members. Group will focus on:
- interpersonal difficulties
- emotional regulation
- impulse control problems
- unhelpful thinking patterns
- distress tolerance
- personal development
- and more
The approaches will include activities from humanistic, CBT, DBT, ACT, Mindfulness, expressive arts and more.
If you have a mental health diagnosis, please, contact me before purchasing your place.
Is your self-esteem healthy?
Do you tend to see yourself in a negative or critical view? Do you compare yourself to others often in an unfavourable way? Do you doubt your decisions, beliefs, actions? Do you feel depressed or anxious due to your poor self-belief? Do you minimise compliments you receive?
Would you like to have more confidence, to have a better and more positive self-view, to feel 'worthy' or 'good enough'?
Join our group therapy to create who you want to be.
Group offers:
- emotional and psychological support and understanding
- in-between sessions activities
- a chance for you to uncover or create some aspects of your personality
- help to process some unresolved issues
- to show healthy coping skills
- a possibility for you to develop a renewed sense of purpose
Reading suggestion
https://www.goodtherapy.org/learn-about-therapy/issues/self-esteem
Test your self-esteem
https://www.psychologytoday.com/ie/tests/personality/self-esteem-test
The group needs at least 5 participants to start.
