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Personal Effectiveness and Wellbeing Tullamore - Half Day

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Location

Location

Bridge House Hotel

Bridge Street

Tullamore

Ireland

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Event description

Description

This Personal Effectiveness & Wellbeing training course is a Half Day programme designed as a hands-on course to help Volunteers improve their knowledge & skills to enable them to become more effective and productive in their personal and professional lives while managing the everyday stresses we face – improving wellbeing with positivity & energy.


Course Content

Personal Effectiveness
• The attributes of Effective People

• The personal and organisational benefits of being effective

  • The Vital Model

Vision & Goal Setting

• Identifying Goals

  • Assessing what is important

Interaction
• How to deal with others
• Communication Skills
• Influencing Skills

Toughness

What is Stress

• Stress & Pressure
• How to recognise Stress
• Stress Triggers

  • Managing Stress Effectively

Well Being & Positivity
• What Influences thoughts and actions

  • Choosing your perspective
  • Managing Thoughts
  • Managing your actions and reactions with NLP
  • Dealing with Anger
  • Positivity and the benefits of positive thinking
  • How to stay positive
  • Mental & Physical First Aid

Achievement through Confidence & Assertiveness

Date and Time

Location

Bridge House Hotel

Bridge Street

Tullamore

Ireland

View Map

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