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Pilates: Detoxifying & Revitalising Winter Class with Audrey O’Connor

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Join Audrey for this 75-minute Pilates class with a focus on detoxifying and rejuvenating the body.

About this event

This 75-minute Pilates class could not come at a better time just before the festive season begins. Allow your body to detox and move throughout this class by encouraging movement that helps to cleanse our vital organs that keep us fit and healthy. This class is a total body movement and mobility class that will release and decompress tight areas of the body specialising on the hips, shoulders, necks and lower back. We will wring out the organs with a series of twists and guided breathwork.

Feeling a little run down and it is not even the holidays yet? Then, this is your perfect opportunity to reset, rejuvenate and feel like yourself again. We will move, stretch and flow and we will round up with class with a little mindful breath work so you can leave the class feeling grounded and ready to face the weeks ahead at your own pace. This class will leave you feeling decompressed, balanced, strengthened and lengthened from head to toe!

This event will not be available to watch back on our website or YouTube channel.

This event is taking place live from Dublin, Ireland. Please calculate the time difference if joining from elsewhere.

This event is open to both our Iconic members and non-members

About the Host:

With Audrey O’Connor, founder of CoreState Pilates.

Audrey O’ Connor is the founder of CoreState Pilates, the Pilates platform for everybody from absolute beginners to advanced movers. Audreys background for the past 8 years has been in Sports therapy, Rehabilitation and Personal training. She then began to explore Pilates as a tool to supplement her Rehabilitation & Personal Training work and throughout the years Pilates became her passion. After working in the industry for years with an array of clients ranging from strength and conditioning Ireland’s top-class athletes to clients with various disc pathologies, Audrey then furthered her studies with Polestar Pilates UK and qualified as a Polestar Pilates Practitioner. The Comprehensive qualification with Polestar Pilates is one of the world’s top Pilates qualifications.

Audrey truly believes that once you incorporate Pilates into your weekly routine it becomes part of your lifestyle. It is amazing to work daily in a profession that increases your clients body awareness, health, tonicity, digestive and breathing patterns and overall wellness.

Check out Audrey’s Instagram for Pilates and lifestyle tips – https://corestatehq.com/

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Our events are an integral part of our community life, an opportunity to learn, grow and develop in areas of business to health and well-being. Adapting to the current situation, we’ve launched Iconic Virtual Events, providing complimentary resources to both our Iconic and online community through our social media platforms.

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