Pilates - Mixed Level

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Essential Wellness

Main Road

P31 AX73 Ballincollig

Ireland

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Event description
New Pilates class starting in Ballincollig. Mixed Level - suitable for beginners or those with some experience of Pilates.

About this Event

Suitable for beginners or those with some experience of Pilates.

We will learn, or re-visit, some of the classical Pilates exercises, focusing on breath, muscle engagement, and moving with control and precision.

Pilates is great for increasing muscle strength and tone, particularly the core muscles (abdominals, lower back, hips, buttocks) and also for improving flexibility, and encouraging good posture. It is a great stand-alone practice, but also works really well as an addition to an existing yoga or exercise regime.

Come and join me on Thursday evenings for a fun class that will help motivate, create some energy, and leave you feeling healthier and more toned – ready for the world!

€40 for the 4 weeks

€13 per individual class

Book here direct - or contact me for more details, Karen (087 902 0889)

Date and Time

Location

Essential Wellness

Main Road

P31 AX73 Ballincollig

Ireland

View Map

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