RP Mentors- Belonging Programme
RP Mentors- Belonging Programme
Thu, Apr 20, 09:30
Dublin West Education Centre • Dublin 24
€1,592.85
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Pillars of health - wellbeing programme 2023
The How – The What – The Why we all should take time out of our daily lives to practice mindfulness, incl. short chair yoga exercices.
By The Mill, Drogheda's Enterprise Hub
When and where
Date and time
Wed, 8 Feb 2023 13:00 - 14:00 GMT
Location
The Mill Enterprise Centre Newtown Link Road A92 CD3D A92 CD3D Drogheda Ireland
About this event
Siobhan Flynn Casey – 8th of February – 1pm
Yoga first came into my life while in college in NYC, my hometown. I loved the effect it had on me. It seemed to bring strength and serenity to both my body and mind. Yoga & Mindfulness helps me bring balance to my busy life and I integrate yoga into my everyday life. I embarked upon my yoga teacher training journey many years ago. As a qualified RYT200, I consider myself so incredibly blessed to be able to share the practice with others. Extensively trained & practiced in Hatha, vinyasa, & yin, I love to incorporate different yoga styles in creative ways to offer students a truly holistic experience. While I am a teacher, I am a student first, learning from teachers and students alike, and seeking to expand and deepen my practice.
Mindfulness with Siobhan
Siobhan will show and explain to all participants on The How – The What – The Why we all should take time out of our daily lives to practice mindfulness. Mindfulness means paying full attention to something. It means slowing down to really notice what you're doing. Being mindful is the opposite of rushing or multitasking. When you're mindful, you're taking your time, you're focusing in a relaxed, easy way.
Siobhan will incorporate a short mindfulness exercise with some chair yoga movements for this seminar.
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About the organiser
Organised by
The Mill, Drogheda's Enterprise HubThe M1 Payments corridor has been developed and proposed by The Mill Enterprise Centre, Drogheda, as a means of utilising and adding value to the geographic concentration of ePayments and Fintech transaction companies along the M1 corridor (i.e. PayPal, Vesta, State Street, Yapstone etc).It is an industry grouping of ePayments / Fintech companies, and allied stakeholders (IDA, EI, DCU, DKIT, Louth Economic Forum), promoted by The Mill, that serves the wider geographic M1 corridor in a Fintech vertical known as ePayments.Industry members of the M1 Steering Group include Vesta, PayPal, State Street, Aphix Software, Yapstone, and Coca-Cola International Services.
M1 Drogheda Chamber Skillnet was established to support companies across the North East Region by offering them access to subsidised training in a local setting. The focus of the M1 Drogheda Chamber Skillnet is to communicate with businesses along the M1 Corridor, to listen to their training needs and current and future skill shortages, and to support them by organising training courses which are impactful, relevant and which deliver results. The M1 Drogheda Chamber Skillnet is co-funded by Skillnet Ireland and member companies.
The Mill is Drogheda’s community enterprise centre and co-working hub. We support the accelerated creation & growth of healthy new enterprises in the South Louth, East Meath and Drogheda areas. Through our various programmes and facilities we promote and support a spirit of entrepreneurship and innovation at every level in the local community.