Pillars of health - wellbeing programme 2023

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Pillars of health - wellbeing programme 2023

Tips on how to incorporate exercise into your daily routine. Niall will give the participants an overview of Physical Wellbeing.

When and where

Date and time

Location

The Mill Enterprise Centre Newtown Link Road A92 CD3D A92 CD3D Drogheda Ireland

Map and directions

How to get there

About this event

  • 1 hour
  • Mobile eTicket

Niall Ronan Bio – 15th of February

Niall Ronan is a former professional rugby player with Munster rugby with over 100 caps for the province. He began his career with Leinster in 2003, and over the last 10 years he has won 1 Heineken Medal , 2 Magner League medals and have 4 Senior Irish Rugby caps with Ireland.

He graduated with Setanta College having completed a Bachelors of Arts in Strength and Conditioning. Through his work with athletes, Niall has been described as an outgoing, enthusiastic team player who communicates well and enthuses others that he works with. Niall was formerly an IRUPA player’s representative in Munster rugby for the Limerick based player ‘ s in 2013 / 14 season.

Currently, he is one of the founders of Titan Wellness, which encompasses a group of experts assisting companies nationwide with their corporate wellness solutions on physical, mental, social and emotional wellbeing. Workplace wellbeing is a huge part of corporate culture in Ireland and with our team of experienced experts we can provide bespoke wellbeing programs for you.

Physical Wellbeing

WHAT IS THE SEMINAR ABOUT?

Physical Wellbeing webinar will be presented by Niall Ronan. Niall was a former professional rugby player who represented Leinster, Munster and Ireland and has a BA in Strength and Conditioning. Niall is very passionate about the importance of movement in your life and in this webinar he will give you simple tips on how to incorporate exercise into your daily routine. Niall will give the participants an overview on the What, Why and the How of Physical Wellbeing.

CONTENT

What are the benefits of exercise?

• Mental Wellbeing

• Overall Health

• Nutrition

Why should we focus on exercise?

• Integrating movement into your day

• Fun

• Scheduling your exercise

How do we exercise?

• Fitness options

• Small steps but have a long-term goal

• Discipline