€9.76 – €33.25

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Pregnancy Yoga Class

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Event description
This is a one hourclass designed to strengthen and celebrate the experience of being pregnant. First class free for new students.

About this event

Please book via https://kuula.tv/ (single class or a pack) | Contact me for the free trial class at seedsofjoyspace@gmail.com

This is a one hour long pregnancy yoga class for any woman12 weeks pregnant or over.

This class is a space to practice tuning into your breath, connecting to your constantly changing body and to your baby in preparation for their arrival into this world.

The class is designed to celebrate the experience of being pregnant and to give you the opportunity to tune into the different aches you may be experiencing while pregnant and to learn how to help ease any physical or emotional discomfort during this time. We will explore movements and breathing techniques and other tools that are especially helpful during pregnancy and in preparation for birth.

Pregnancy yoga provides you with a space to connect with your body and with the experience of being pregnant while also preparing you physically and emotionally for birthing your baby.

Come along to meet other wonderful women who are also pregnant. Together we will practise some breathwork, yoga movements and relaxation.

First class is free and after that:

- 8 euro per class or

- 30 euro for a 4 week pass.

For the free trial class, please contact me at seedsofjoyspace@gmail.com

Who is your teacher?

I am Anna, a yoga teacher based in Dublin, Ireland. I teach yoga and pregnancy yoga with a holistic approach creating space to connect with your body and your baby through movement, breathwork and guided meditation and relaxation.

My aim as a pregnancy yoga teacher is to empower all the pregnant women to trust their body and to create space for self-nourishment, inner peace and stability during the profound experience of pregnancy.

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