Sleep is one of the most overlooked aspects of health. So many vital processes occur when we are asleep: healing, recovering from the effects of stress, resetting our metabolism, and many others.
In today’s busy world we tend to view sleep as luxury. This has just become a part of culture, but the fact is that if we want to experience any level of health we absolutely must get the required amount of quality sleep.
If you struggle with getting to sleep, staying asleep, or suffer from chronic fatigue then will not want to miss this month’s workshop.
We will be unpacking what causes sleep problems and how to get better results!