Quick HiiT and Abs

This class is structured around quick bursts of effort followed by recovery periods using a variety of challenging but fun exercises.

By Laya Healthcare

Date and time

Mon, 21 Jun 2021 05:00 - 05:30 PDT

Location

Online

About this event

High-Intensity Interval Training or ‘HIIT’ classes are scientifically proven to jump start your metabolism and help you lose weight and become leaner. This class is structured around quick bursts of effort followed by recovery periods using a variety of challenging but fun exercises. It finishes with a quick blast of abdominal and core exercises.Please refresh the page if you can not see the stream after the launch time.

This event is brought to you by the Laya Digital Gym.

Organised by

Laya Healthcare

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