Quiet Confidence

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Event description
Rethink traditional ideas around confidence & promote your own feelings of confidence by using a strengths approach.

About this event

Confidence is often an overrated and misunderstood quality associated with outward behaviours rather than how we feel inside. Our temperament, whether introvert or extrovert, can influence feelings of confidence. In this course, learn how to lean into your quieter side to promote confidence. Designed especially for introverts.

Learning Objectives:

On completion of the programme participants can:

o Identify how to rethink confidence

o Recognise their own personal barriers to confidence

o Appreciate the benefits of using strengths in building confidence

o Focus their efforts on building confident habits


In this programme we will examine four key areas:

o Engage in a shift in mindset by challenging typical confident characteristics and redefining confidence

o Explore the role of beliefs, fear, culture and not understanding temperament as barriers to confidence

o Using a holistic lens promote wellbeing and confidence while maximising strengths

o Stay motivated by building optimistic and confident habits

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Organiser Aoife Lenox

Organiser of Quiet Confidence

As an Introverted entrepreneur and business owner I know first hand the challenges that Introverts in business can face. I have through experience found skills and strategies that I have found successful. Combined with the latest research and my personal experience I am delighted to deliver workshops to Introverts in Business. 

Prior to running Inside Strategies, Coaching, Training and Consultancy I owned and ran a Montessori school for 10 years while raising my 3 sons. I have also worked in HR support roles and as a Lecturer for a further ten years combined. 

I am passionate about learning and career development. I have a B.A. in Hotel and Catering Management, a Masters in Communication and Information Studies, a Diploma in Montessori Eduction, a Certificate in Training & Development, have completed a course in Positive Psychology UCC and am currently pursuing a Diploma in Personal and Business Coaching. 

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