Regulate & Restore

We’re bringing together three wellness professionals to create a supportive, community-centred online event in memory of James Noonan, whose kindness, presence, and conversations about the power of breath continue to inspire this offering.

Over 90 minutes, participants will be guided through a gentle blend of breathwork, yoga-based movement, and mindfulness practices rooted in psychology. Each modality is designed to help regulate difficult emotions, soothe the nervous system, and cultivate a sense of inner steadiness during challenging times.

This gathering is for anyone navigating grief, stress, or emotional overwhelm, and for those who want to step into the new year with more grounding tools and intentional self-care. We will close by holding space for anyone who wishes to honour a loved one with a message, poem, or prayer recognising that none of us move through loss alone.

This is a donation based event, with all proceeds raised going directly to north west hospice. All donations go directly to the North West Hospice, helping fund essential services such as community care, family supports, symptom management, and comfort-focused treatment for patients in need.

Please donate a Min of $5 here -

https://gofund.me/656529be9

Hosts:

Laura Mc Loone:

Personal trainer and Oxygen Advantage breathwork coach who teaches practical tools for stress reduction and emotional regulation. Her approach blends movement, breath, and nervous system education to help people feel grounded and resilient, while emphasising a holistic approach to health and wellness that supports both the body and mind.

Ryan Keane:

A filmmaker with a career in digital marketing, in recent years Ryan completed a HDip in Psychology and began mindfulness teacher training with the Mindfulness and Compassion Centre in Ireland. As a mindfulness teacher, his focus is on mindfulness in schools and organisations, as well as private groups, and teacher training has been a way of consolidating and deepening his personal practice of meditation which spans fifteen years.

Patrick Trautt:

Has been practicing yoga for over 10 years, originally drawn to the mat as a way to find balance amid the high intensity of a career in live music and events. His curiosity led him deeper into the practice beyond asana, completing his first 200-hour Yoga Teacher Training in Dublin. His commitment to learning has continued ever since, with additional training and credentials in asana and pranayama across Ireland and, most recently, India.

Patrick believes that yoga, at its core, is a personal journey, a process of meeting ourselves exactly as we are. When he has the opportunity to lead classes, he strives to honour this philosophy while helping students counteract the demands of our busy modern world through fun flows, engaging postures, and nourishing pranayama.

Who the Event Is For:

• Suitable for anyone seeking grounding, stress relief, or a moment of connection with themselves.
• No previous experience required
• Designed for all levels

What to Bring:

• Yoga mat/Blanket
• Water
• Comfortable clothing
• Optional: Closing message/prayer/poem to a loved one

How to Attend

1. Register for the Event – Click the “Register” button and reserve your spot. Attendance is free, though minimum donation is $5
2. Check Your Email – You’ll receive a confirmation email with all event details
3. Prepare Your Space – Have a yoga mat, water, comfortable clothing, and an optional blanket for relaxation.
4. Join on Time – Arrive a few minutes early to settle in, breathe, and get comfortable.
5. Optional Participation – During the closing circle, you may share a message, poem, or prayer in honour of a loved one, but it’s not required.
6. Donation – You can donate to the charity via the link provided on this page.

Please donate a Min of $5 here -

https://gofund.me/656529be9