Relaxation and Wellbeing Group in Bray

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Location

Ballywaltrim Community Centre

Boghall Roal

Bray

Ireland

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Do you have physical aches or pains? Do you feel stressed or struggle with sleeping, or feel you could do with a better work and family life balance?

It's important to take time for yourself... have some ‘Me’ time...

Relax, sit comfortably and learn techniques to reduce stress, increase happiness, enhance your focus, achieve calmness.

Experience a meditation called Twin Hearts and easy to learn techniques which bring immediate benefits.

Open to all over the age of 18 - Beginners welcome.

Fee: donation

Date and Time

Location

Ballywaltrim Community Centre

Boghall Roal

Bray

Ireland

View Map

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