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Relaxation and Wellbeing Group in Swords

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Applewood Community Centre

Bunbury Gate Avenue

Swords

Ireland

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Do you have physical aches or pains? Do you feel stressed or struggle with sleeping, or feel you could do with a better work and family life balance?

It's important to take time for yourself... have some ‘me’ time...

Relax, sit comfortably and learn techniques to reduce stress, increase happiness, enhance your focus, achieve calmness.

Experience a meditation called Twin Hearts and easy to learn techniques which bring immediate benefits.

Open to all over the age of 18 - Beginners welcome.

Fee: donation

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Date and Time

Location

Applewood Community Centre

Bunbury Gate Avenue

Swords

Ireland

View Map

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