The Joga Club Techno Thursdays- Power Yoga Flow
The Joga Club Techno Thursdays- Power Yoga Flow
Thu, Feb 16, 18:30
Marina Market • Cork
€10.50
Kilbehenny Community Centre Kilbehenny Mitchelstown Mitchelstown Ireland
This morning yoga is a 70 min gentle flow suitable for all levels , and was designed to help you open up the body and mind, and restore and stretch our tired and achy muscles. A little bit of morning stretches as a regular routine has many health benefits and can really help alleviate pain, relax and soothe from the inside out. No experience needed - just bring a yoga mat and blanket, dress in comfy clothes and be open to everything and attached to no outcome. All is well.
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