Michael Lindsay is a Life Coach and Fitness Professional who has worked in the Health & Fitness industry for over 17 years. Michael is also the owner and Managing Director of Studio 7 Fitness here in Killarney.

Michael is bringing his “Release your inner Brilliance” workshop to the Killarney Plaza Hotel where he will cover the following topics plus many more:

- Turning Motivation into habitual changes

- Becoming a happier you

- Recovery and Stress Management strategies

- The heart/brain connection

- Mindfulness

- Changing the way you think

- Work/home life balance