Renew & Restore Workshop

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Villa Rose Hotel & Spa

Main Street

Ballybofey

Ireland

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The second Body Mind Connect Renew & Restore Event at the Villa Rose Hotel & V Spa. This workshop is an opportunity for you to explore, understand and take control of your body and mind, to regulate stress and move beyond fixed beliefs and unhelpful behaviours. During the workshop you will discover the origins of beliefs, you will learn about the importance of the nervous system and how you can take charge of your body and mind, rather than it taking charge of you. You will have an opportunity to explore and apply the learning directly in the workshop, through pairing exercises and tools for you to try out on the day. Numbers are limited to ensure ease and optimal learning, my aim being that you leave the workshop with increased understanding and with practical actionable tools for immediate use. The workshop is delivered in a relaxed way, interspersed with mini breaks and exercises/breathwork/meditations to ensure your attention is maintained throughout!

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Date and Time

Location

Villa Rose Hotel & Spa

Main Street

Ballybofey

Ireland

View Map

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