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Resilience for Family Carers

Resilience for Family Carers

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Free

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What is resilience?, How is resilience useful?, How can we develop resilience?

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Resilience

Ciara from Positive Prospects is a Wellbeing and Career Coach and Trainer. In this session you will come to understand what resilience is and when it can be useful to feel more resilient. Ciara will help you understand that we all have resilience stores and how to fill them up, so that in times of stress you can dip into these reserves to help you bounce back. There will be time throughout the training for self-reflection and questions.

If you need assistance with the registration please email nationalcarersweek@familycarers.ie

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