REST End of Year Retreat JOIN THE WAITING LIST!

✨ REST: an invitation to end 2025 with softness, presence and ease.

Let’s gather in a circle, the fire lit, surrounded by mother nature, on the banks of the river Boyne.

A space…

To restore.

To move.

To rest.

To gather.

To breathe into the goodness that you are.

To return home.

To finish the year with REST - not rush.

Experience during 3 mindful hours:

✨ Full Sound Healing Experience — to bathe your whole system in resonance.

✨ Gentle Yoga — to ease into your body with softness & presence.

✨ Vagus Nerve Massage — to invite deep parasympathetic rest.

✨ Journalling & Ritual to end the year — to reflect on & release what’s complete and to invite the new.

✨ Conscious Breathing — free the flow of life force and connect us to the present moment.

✨ Essential Oils — to activate scent-memory & aid relaxation.

✨ Inspiring Poetry — to open the heart & let beauty speak directly to the soul.

✨ Wisdom Cards — to receive guidance.

✨ Herbal Tea, Vegan Treat & Connection — to nourish the belly and the senses.

✨ Extend the calm: Optional Sauna add on @ 3-4pm

Join Aoife & Kale for a beautiful slow year end exhale, sealed in gratitude.

And I said to my body, softly,

"I want to be your friend."

It took a long breath and replied,

"I have been waiting my whole life for this."

(Nayyirah Waheed)

🗓 Sat, 27th Dec

⏰ 11.30am-2.30pm

📍 Bective Mill, Meath

✨ Energy Exchange: €68 (directly with us) or €73 (via eventbrite)

*Avoid booking fee - email us & pay directly: ancientsoulhealing@gmail.com

🌀Extend the calm: Optional Sauna add on @ 3pm

🔥Book directly with Hotbox Sauna *opens 21days before retreat date.

*Refunds: Tickets are non-refundable. If the event is cancelled a full refund will be given. Your ticket is fully transferable to a friend if you decide to not come for whatever reason.

💫 YOUR HOSTS:

We are Aoife & Kale Sael, co-facilitators, partners, and founders of Ancient Soul Healing.

Our mission is to hold space for those wishing to grow in self-acceptance, love, and consciousness. We are dedicated to helping individuals foster deeper connections with themselves and others, enhance their mental and emotional growth and improve their physical wellness. Combined we have a rich amount of training and experience in sound therapy, yoga, meditation, breath work, sacred voice, movement medicine and women circles.

We believe the combination of practices we offer in our Retreats helps invite deep surrender, true connection and plants seeds for growth in consciousness.

In a world of constant doing, we welcome you to join us so we can journey inward and feel the transformative power of these ancient practices.

Cant make a full day? Join our shorter sessions - Sound Healing evenings weaved with other healing practies.

CONNECT WITH US:

🧘🏼‍♂️Instagram or Facebook or Upcoming events

TESTIMONIALS:

🌀 Aoife & Kale's Retreat was thoroughly enjoyable from beginning to end. Aoife is thorough and attention to detail was evident. There was plenty of diversity during the retreat and I left feeling nurtured and supported on so many levels. Thank you both! (Laura)

🌀An amazing retreat, beyond my expectations. Very relaxed, safe and calm (AnneMarie)

🌀Aoife & Kale's retreats are a little slice of heaven. I came away with such a strong feeling of having been immersed in a cocoon of warmth and care - it was just beautiful balm for the soul and body. Aoife & Kale are one of those rare gems you meet along life's path - lovely human beings. Thanks so much. I'm looking forward to the next one. (Emer)

✅ Please bring:

✨ A Journal and pen for our Journal & Ritual practice

✨ A water bottle

✨ A Pillow

✨ More snacks/packed lunch if you feel you may need it during/after the session

✨ A smile

✨ Wear comfortable loose clothes

✨ Anything that you feel will allow you to rest and feel at ease.

✨ If you are availing of the sauna please bring swimsuit, towel, and flipflops.

*Please arrive 5 minutes before the start time to ensure we begin on time.

**There is lots of parking on site.

Questions: Email Aoife and Kale: ancientsoulhealing@gmail.com

** A few days before the retreat you will receive an email from us please read it.

💫 Sound Healing is NOT suitable for those with:

· Sound sensitive epilepsy

· Pregnant women (Sound Healing not suitable in first trimester)

· Deep vein thrombosis in the leg or known thrombi.

· Acute inflammations and tumours.

· Pacemaker or defibrillator (can not be placed on or near the affected area)

· A metallic implant (can not be placed on or near the affected area).

· If you are post surgery (before the sutures have been removed and the scar is not fully healed and closed).

· Severe tinnitus

· PTSD, Bipolar disorder, schizophrenia, or psychiatric condition.

· Raynaud’s Disease, Buerger's disease

· Under influence of alcohol or drugs

· Cardiovascular issues

· Severe mental illness

· Heavy medication

· Severe Asthma

*Always let us know if you have any implants, screws, artificial joints, inflamed joints and veins, inflammatory skin disorders, weeping eczema, diseased veins as they can not work near to this affected area.