€37.32

Restorative Yoga for relaxation.

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€37.32

Event Information

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Date and time

Location

Location

Community Well,

Lambay House

Ballisk Court

Donabate

Ireland

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Refund policy

Refund policy

No Refunds

Event description
Restorative Yoga provides a complementary space for both physical and mental relaxation.

About this event

Restorative Yoga provides a complementary space for both physical and mental relaxation. We can just be - with no agenda or expectation. 

If you suffer from insomnia, stress, anxiety, whether your run down, worn out or are just super busy all the time and need a break....

This is for you!

Restorative Yoga involves the use or props to support the body to completely relax.

It is a way of really resting your body and allowing the body and mind to open up.

Restorative Yoga can also be used as a meditation. We softly move our spines in different directions and include some gentle inversions which reduce our blood pressure. It stimulates and soothes our organs depending on the posture. 

It is a quiet, slow practice - completely different to Yin Yoga in the sense that our use of props truly allows us to progress into deeper states of relaxation & opening.

This allows us to get in touch with our body mind connection and puts us firmly on the path for relaxation, management and reduction of our stress. We move towards health and wellbeing.

What’s not to love?!

This is suitable for all levels including beginners.

Prepare to unwind!

Dress comfortably, bring a yoga mat, 3 blankets, 2 yoga blocks, a cushion, a yoga bolster if you have one - anything you need to help you be cosy a comfortable. A bottle of water, an open mind & no expectations!

Yoga props are provided but bring along anything you need to make yourself more comfortable. 

Places are limited , so prebooking is required.

FAQs

 

Is there parking at the event?

Parking is free but please arrive early to allow time to find parking and for registration.

What can I bring into the event?

A yoga mat, 3 blankets, 2 yoga blocks, a cushion, a yoga bolster if you have one - anything you need to help you be cosy a comfortable. A bottle of water, an open mind & no expectations!

Yoga mats will not be supplied at events. Other Yoga props can be supplied at events for clients but for your complete safety and ease of mind it is recommended that you bring your own. If you don't have your own yoga bolster and would like to borrow one from the studio - please bring 2 x pillow cases to cover it. If you need a yoga mat I have limited stock to purchase.

 Reduced numbers for your space.

This event has reduced its' numbers - to ensure space between participants. You will be asked for a precompleted health declaration on arrival.

Your contact details will be taken for contact tracing.

You will also be asked to wear a mask and for proof of vaccination on arrival.

( This is in accordance with current government guidelines).

How can I contact the organiser with any questions?

Use the contact form on my website holisticlife.ie/contact/

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Date and time

Location

Community Well,

Lambay House

Ballisk Court

Donabate

Ireland

View Map

Refund policy

No Refunds

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Organiser holisticlife

Organiser of Restorative Yoga for relaxation.

Mission

To facilitate people to question and examine their own lives and for them to try and get more balance in their life - whatever that means - for them. I'm not here to preach or judge - it's about each individual journey. I hope to provide a space for self reflection, self compassion and self realisation.

About

Life is difficult- but we are not on our own- even though it feels that way sometimes.

holisticlife hopes to provide a platform for thought, inspiration, motivation and just a little pick me up!

Company overview

holisticlife was set up in order to help people live a balanced life.

Check out the website holisticlife.ie











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