Restorative Yoga for relaxation.

Restorative Yoga provides a complementary space for both physical and mental relaxation. We can just be - with no agenda or expectation. 

If you suffer from insomnia, stress, anxiety, whether your run down, worn out or are just super busy all the time and need a break....

This is for you!

Restorative Yoga involves the use or props to support the body to completely relax.

It is a way of really resting your body and allowing the body and mind to open up.

Restorative Yoga can also be used as a meditation. We softly move our spines in different directions and include some gentle inversions which reduce our blood pressure. It stimulates and soothes our organs depending on the posture. 

It is a quiet, slow practice - completely different to Yin Yoga in the sense that our use of props truly allows us to progress into deeper states of relaxation & opening.

This allows us to get in touch with our body mind connection and puts us firmly on the path for relaxation, management and reduction of our stress. We move towards health and wellbeing.

What’s not to love?!

This is suitable for all levels including beginners.

Prepare to unwind!

Dress comfortably, bring a yoga mat, 3 blankets, 2 yoga blocks, a cushion, a yoga bolster if you have one - anything you need to help you be cosy a comfortable. A bottle of water, an open mind & no expectations!

Yoga props are provided but bring along anything you need to make yourself more comfortable. 

Places are limited , so prebooking is required.

Covid 19 Protocols in place.

Your contact details will be taken for contact tracing.

You will also be asked to wear a mask.

PLEASE DO NOT ATTEND IF:

– you have been asked to self isolate by a doctor or quarantine by a local public health official.

-you have experienced any cold or flu like symptoms in the last 10 days( fever, cough, shortness of breath or other respiratory issue.

– you are a close contact for someone diagnosed with COVID-19, or someone exhibiting cold or flue like symptoms in the last 10 days.

– you have tested positive for COVID-19 in the last 10 days.

Within 14 days of attending class, if you develop symptoms or test positive for COVID-19, you must inform me so that all attendees can be tested.

FAQs

Is there parking at the event?

Street parking is located outside the venue- allow time to find a place.

What can I bring into the event?

A yoga mat, 3 blankets, 2 yoga blocks, a cushion, a yoga bolster if you have one - anything you need to help you be cosy a comfortable. A bottle of water, an open mind & no expectations!

Yoga mats will not be supplied at events. Other Yoga props can be supplied at events for clients but for your complete safety and ease of mind it is recommended that you bring your own. If you don't have your own yoga bolster and would like to borrow one from the studio - please bring 2 x pillow cases to cover it. If you need a yoga mat I have limited stock to purchase.

Acccesibility and diversity.

At events you will be warmly welcomed.

You will be treated with kindness & respect.

Everyone deserves to be treated equally and with respect. This is a fundamental, core belief of mine.

In terms of accessibility – I must inform you that this event is taking place on the first floor. There is a flight of stairs to climb to access the room.

This venue does not have a lift- so this room is not accessible to all.

If you have any questions or suggestions about supporting your accessibility or individual needs with feeling safe and secure to practice, or other – please don’t hesitate to get in touch and let’s chat!

How can I contact the organiser with any questions?

Use the contact form on my website holisticlife.ie/contact/