€32.08

Restorative Yoga

Event Information

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Date and Time

Location

Location

Community Well,

Lambay House

Ballisk Court

Donabate

Ireland

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Restorative Yoga involves the use or props to support the body to completely relax.

It is a way of really resting your body and allowing the body and mind to open up.

Restorative Yoga provides a complementary space for both physical and mental relaxation. We can just be - with no agenda or expectation.

If you suffer from insomnia, stress, anxiety, whether your run down, worn out or are just super busy all the time and need a break....

This is for you!

Restorative Yoga can also be used as a meditation. We softly move our spines in different directions and include some gentle inversions which reduce our blood pressure. It stimulates and soothes our organs depending on the posture.

It is a quiet, slow practice - completely different to Yin Yoga in the sense that our use of props truly allows us to progress into deeper states of relaxation & opening.

This allows us to get in touch with our body mind connection and puts us firmly on the path for relaxation, management and reduction of our stress. We move towards health and wellbeing.

What’s not to love?!

This is suitable for all levels including beginners.

Prepare to unwind!

Dress comfortably, bring a yoga mat, water, a cushion and blanket - with no expectations of yourself.

Yoga props are provided but bring along anything you need to make yourself more comfortable.

Places are limited , so prebooking is required.

To enquire / book : https://holisticlife.ie/events/


FAQs

Is there parking at the event?

Parking is free but please arrive early to allow time to find parking and for registration.


What can I bring into the event?

A yoga mat, blanket, a cushion - anything you need to help you be cosy a comfortable. A bottle of water, an open mind & no expectations!

How can I contact the organiser with any questions?

Use the contact form on my website holisticlife.ie/contact/

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Date and Time

Location

Community Well,

Lambay House

Ballisk Court

Donabate

Ireland

View Map

Refund Policy

No Refunds

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