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F12 F6C5

Curám

F12 F6C5 Claremorris

Ireland

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**Programme is Full** Please email lmarren.flourish@thefamilycentre.com to be put on a waiting list

About this event

**Programme is Full**

Please email lmarren.flourish@thefamilycentre.com to be put on a waiting list and for further enquiries around Flourish.

Flourish, in collaboration with the Mayo Mental Health Association are delighted to offer a 4-week programme to build a toolkit for maintaining wellbeing as we come out of lockdown.

We are all facing challenging times now, and it is inevitable that we will continue to experience challenging times as we emerge from lockdown and facing into a “new normal”. Therefore, it is important that we look as some of the knowledge and skills which we can learn and develop to positively adapt to changing, uncertain circumstances and focus on what matters most to you.

Session 1: Fears & Thoughts

Session 2: Values & Resilience

Session 3: Be in the here and now

Session 4: Action

Dates: Monday 27th September, 4th October, 11th October, 18th October

Time: 2-4PM

Venue: Curám Centre, Claremorris

Booking: Via Eventbrite or phoning the Family Centre on 094 9052900


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Date and time

Location

F12 F6C5

Curám

F12 F6C5 Claremorris

Ireland

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Flourish offers a range of courses including an online 4 week Discover your interests course, Weekly Mindful Monday sessions.

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