REWILDING: PRIMAL Breathwork Powered by Silent-Disco Technology

Imagine stepping into your own immersive world of sound, breath, and movement, set inside the iconic Marina Market Cork, Cork’s most vibrant creative space

A space where outside noise disappears, your nervous system softens, and your body finally gets to let go.

Welcome to REWILDING.

🌿 WHAT IS REWILDING?

REWILDING is a deeply immersive breathwork + somatic healing experience in Cork using silent-disco wireless headsets, a live DJ performance offering emotionally loaded down-tempo electronic music by the incredibly talented CHACHØU (DJ & producer), and PRIMAL Breathwork for nervous system regulation facilitated by The Mindset Explorer

This is nervous system healing at a level most people have never felt before.

Not a class.
Not a workshop.
A full-body reconnection.

REWILDING is for people who are:

• overwhelmed, stressed, or emotionally overloaded
• dealing with anxiety or chronic pain symptoms
• stuck in cycles of tension or overthinking
• feeling disconnected from themselves
• needing emotional release or nervous system reset
• craving profound, embodied transformation
• ready to restore their inner balance and self-connection

WHAT TO EXPECT

🎧 THE POWER OF SILENT-DISCO HEADSETS

Your wireless headset creates a world that feels:

✨ deeply intimate
✨ uninterrupted
✨ emotionally safe
✨ completely immersive

You’ll hear every layer of the music, every breath, every cue, allowing you to drop into a deeper parasympathetic state and experience the work on an entirely different level.

A private inner world built just for you.

🔥 PRIMAL BREATHWORK: Your Deep Nervous System Reset💫

PRIMAL Breathwork is a unique form of conscious connected breathing designed to regulate the autonomic nervous system and release stored emotional tension. This process creates powerful changes in your mood, clarity, and sense of connection.

It helps you:

• Decompress an overwhelmed nervous system
• Release emotional tension you didn’t realize you were carrying
• Dissolve stress, anxiety, and inner heaviness
• Unwind fear-based protective patterns that contribute to chronic pain
• Reconnect with yourself on a deeper level
• Return to presence and embodied awareness

This breathwork isn’t mild.
It’s deeply immersive, supported by a LIVE, emotionally rich down-tempo electronic performance by CHACHØU, designed to explore the deeper layers of your nervous system and guide you into altered states of consciousness.

We follow this with a short, grounding visual meditation to integrate the release and prepare your body for movement.

💫 PRIMAL MOVEMENT: Nervous System Rewiring Through Expression

From meditation, we transition naturally into intuitive movement, beginning with gentle floor-based stretches and gradually rising into standing, expressive motion.

This is not dance choreography.
This is somatic movement therapy and nervous system rewiring.

Here, you practice embracing discomfort:

• the uneasiness of moving
• the fear of being seen
• the worry of being judged
• the worry about making a mistake

This is where you develop your greatest superpower,
your ability to MOVE & EXPRESS even when discomfort is present.

This is how confidence is built.
This is how your nervous system grows stronger.
This is where you prove to yourself that you have what it takes.
This is where you remember:
You are the creator of your life.

🌀 BODY DECODING: Translating the Language of Your Nervous System

Body Decoding is integrated throughout the entire experience.
These advanced somatic practices teach you how to listen to the true language of your nervous system: emotion, memory, thought, sensation.

Most of us try to avoid or ignore this language when it becomes uncomfortable or painful.

But this tells the nervous system:
“This is a problem.”
This activates your fight/flight/freeze and keeps you stuck in cycles of stress, anxiety, tension, and chronic pain.

Body Decoding helps you process instead of suppress, reducing anxiety, tension, and chronic pain patterns at their root.

This is the foundation of deep nervous system regulation.
This is the heart of healing.

🌡️ THE PRESSURE COOKER ANALOGY (Why You Feel the Way You Feel)

Life loads us with pressures we never learned how to process:

• financial stress
• relationship strain
• anxiety
• overwhelm
• chronic pain
• emotional heaviness
• constant responsibility

The nervous system becomes overloaded, like a pressure cooker with no release valve.

When the pressure can’t escape, it shows up as:
⚠ anxiety
⚠ pain
⚠ depression
⚠ emotional shutdown
⚠ overthinking
⚠ chronic tension

REWILDING helps you release stored emotional pressure safely and powerfully.

✨ WHAT YOU’LL WALK AWAY WITH⚡

✔ a calmer, regulated nervous system
✔ emotional release and deeper self-awareness
✔ greater resilience and inner strength
✔ reduced anxiety and chronic tension
✔ renewed confidence and embodiment
✔ tools to continue nervous system rewiring
✔ a deeper relationship with yourself

⚡ WHY THIS EVENT SELLS OUT

✅ Silent-disco headsets.
✅ A live DJ performance by CHACHØU
✅ PRIMAL Breathwork.
✅ Body Decoding (advanced somatic practice)
✅ PRIMAL Movement.
✅ 30 headsets.

It’s intimate.
It’s profound.
It’s unlike anything else in Cork.

🌿 REWILDING

Your inner ecosystem knows how to heal.
This experience helps you listen.

Reserve your headset. Step into REWILDING.

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Click Here: https://chat.whatsapp.com/GGeuUnHfIdt168lxiLHc7Q

***CONTRAINDICATIONS (Is it safe for you to take part?)***

The following conditions may make participation in breathwork, cold immersion, sauna use, or somatic practices unsafe. Please speak with your doctor before participating if any of the following apply to you:

BREATHWORK

- Chronic cardiovascular disease

- Chronic high or low blood pressure (with fainting history)

- Epilepsy or seizure disorders

- Retinal detachment

- Severe asthma

- Recent major surgeries or injuries

- Panic attacks or unmanaged anxiety

- Bipolar disorder, schizophrenia, or psychosis

- PTSD (unless actively managed and supported)

- PREGNANCY (consult your doctor first & please let me know on the day)

Photos & Videos: This event will be photographed and filmed. By attending, you consent to being included in images and recordings that may be used for future promotion, documentation, and social media.

There will be absolutely no up-close photography or filming during the breathwork session. This part of the journey is deeply personal, and your privacy is fully protected.