RISE Spring Retreat €100: Sound Bath-Chanting-Journalling-Breath-Yoga

Welcome to RISE Early Spring Retreat - this retreat invites you to gently “spring clean” your inner world, release what no longer serves, and set fresh, aligned intentions for the year ahead.

We’ll being with an uplifting and expressive yoga practice using energetic breathing pranayama techniques to help us connect with our body and our being— tapping into joy and RISE of the energy of Springtime!
Gently moving towards opening our heart by using our voice as medicine through chanting and voice expression weaving in journaling and spring intention setting. Closing with a surrendering Yoga Nidra Meditation for deep rest and sinking deeper with a full Sound Healing experience.

In the company of beautiful like-minded people, with tea and some treats, wisdom cards and inspiring poetry in nature on the banks of the river boyne.

🔥 Extend the Calm: Optional Add-On @ 4-5pm:
Sauna Experience — cleanse, purify, and reset the body to match your inner shift.

Come to rest. Come to rise. Come as you are!

Join Aoife & Kale for this nurturing early spring retreat where we shall weave many healing practices alongside inspiring poetry and beautiful music immersed in nature.

🗓 Sat, 7th Feb 2026

⏰ 11am-4pm

📍 Bective Mill, Meath

✨ Energy Exchange: €100 (directly with us) or €108 (via eventbrite)

*Avoid booking fee - email us & pay directly: ancientsoulhealing@gmail.com

🔥Book Sauna directly with Hotbox Sauna 5-6pm slot.

*Refunds: Tickets are non-refundable. If the event is cancelled a full refund will be given. Your ticket is fully transferable to a friend if you decide to not come for whatever reason.

💫 YOUR HOSTS:

We are Aoife & Kale Sael, co-facilitators, partners, and founders of Ancient Soul Healing.

Our mission is to hold space for those wishing to grow in self-acceptance, love, and consciousness. We are dedicated to helping individuals foster deeper connections with themselves and others, enhance their mental and emotional growth and improve their physical wellness. Combined we have a rich amount of training and experience in sound therapy, yoga, meditation, breath work, sacred voice, movement medicine and women circles.

We believe the combination of practices we offer in our Retreats helps invite deep surrender, true connection and plants seeds for growth in consciousness.

In a world of constant doing, we welcome you to join us so we can journey inward and feel the transformative power of these ancient practices.

Cant make a full day? Join our shorter sessions - Sound Healing evenings weaved with other healing practies.

CONNECT WITH US:

🧘🏼‍♂️Instagram or Facebook or Upcoming events

TESTIMONIALS:

🌀 Aoife & Kale's Retreat was thoroughly enjoyable from beginning to end. Aoife is thorough and attention to detail was evident. There was plenty of diversity during the retreat and I left feeling nurtured and supported on so many levels. Thank you both! (Laura)

🌀An amazing retreat, beyond my expectations. Very relaxed, safe and calm (AnneMarie)

🌀Aoife & Kale's retreats are a little slice of heaven. I came away with such a strong feeling of having been immersed in a cocoon of warmth and care - it was just beautiful balm for the soul and body. Aoife & Kale are one of those rare gems you meet along life's path - lovely human beings. Thanks so much. I'm looking forward to the next one. (Emer)

✅ Please bring:

✨ A Journal and pen for our Journal & Ritual practice

✨ A water bottle

✨ A Pillow

✨ More snacks/packed lunch if you feel you may need it during/after the session

✨ A smile

✨ Wear comfortable loose clothes

✨ Anything that you feel will allow you to rest and feel at ease.

✨ If you are availing of the sauna please bring swimsuit, towel, and flipflops.

*Please arrive 5 minutes before the start time to ensure we begin on time.

**There is lots of parking on site.

Questions: Email Aoife and Kale: ancientsoulhealing@gmail.com

** A few days before the retreat you will receive an email from us please read it.

💫 Sound Healing is NOT suitable for those with:

· Sound sensitive epilepsy

· Pregnant women (Sound Healing not suitable in first trimester)

· Deep vein thrombosis in the leg or known thrombi.

· Acute inflammations and tumours.

· Pacemaker or defibrillator (can not be placed on or near the affected area)

· A metallic implant (can not be placed on or near the affected area).

· If you are post surgery (before the sutures have been removed and the scar is not fully healed and closed).

· Severe tinnitus

· PTSD, Bipolar disorder, schizophrenia, or psychiatric condition.

· Raynaud’s Disease, Buerger's disease

· Under influence of alcohol or drugs

· Cardiovascular issues

· Severe mental illness

· Heavy medication

· Severe Asthma

*Always let us know if you have any implants, screws, artificial joints, inflamed joints and veins, inflammatory skin disorders, weeping eczema, diseased veins as they can not work near to this affected area.