€75

Run with Catherina McKiernan - 5 Week Running Course Dublin, Malahide Park...

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Malahide Park

Malahide Park

Ireland

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Join Irish Olympian and European Cross-Country Champion, Catherina McKiernan for a 5 week course in running technique.

Suitable for runners of all levels - even beginners.

(See below for more about Catherina McKiernan's competitive record, and the Chi Running technique she is passionate about)

“With a little bit of focus and lots of relaxation you will become a much more efficient runner, with a lot less impact on your body.” - Catherina McKiernan

Course runs weekly, for one hour.

During our 5 week running course you will improve your fitness and running technique by becoming mindful of your body position and having correct posture.

Posture is the most important part of good running form. When you run with incorrect posture it causes fatigue, discomfort and eventually pain.

WHAT IS CHI RUNNING?

Chi Runners are taught to combine the Tai Chi principles of focus and flow with the power and energy of running. Runners learn to engage the core, align the posture, relax the limbs, and take plentiful, light steps, landing midfoot. By directing your attention to the process of running (form and technique), you'll reduce stress on the body, which will lead to hugely improved running technique with fewer injuries, improved speed, and more pleasurable, relaxing runs.

CATHERINA MCKIERNAN

Irish Olympian, European Cross Country champion, Winner of London, Berlin, and Amsterdam marathons, and the current Irish marathon record holder, Catherina McKiernan is regarded as one of the world’s best ever cross country runners.

Since her retirement from competitive running in 2004, Catherina has devoted herself to teaching a new generation of runners. As a ChiRunning instructor with such an impressive international competitive record, Catherina is a sought-after fitness trainer and an expert on the mechanics of safe, injury-free running.

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Malahide Park

Malahide Park

Ireland

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Refund Policy

Refunds up to 7 days before event

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