Sacred Sounds: Winter Retreat

Event Information

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Date and Time

Location

Location

The Wisdom Centre

Sophia House

25 Cork Street

Dublin 8

Ireland

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Refund Policy

Refund Policy

No Refunds

Event description

Description

>>> Sacred Sounds Retreat <<<

As we approach the Winter Solstice, it is a poignant time to stop and listen; to harmonise our energy and reassess our focus. This retreat allows you to drift away and experience the rejuvenating effects of sound therapy.

Join me for this special group retreat and explore the beauty of the human voice and the calmness it brings. Allow yourself to rest and enter into deep relaxation with the soothing sounds and vibrations of Himalayan singing bowls.


The first half of the event will involve exploring our voices as a group through gentle, simple chanting. We will warm up our body and voice with simple exercises before moving into the mantras/chants. Chanting helps us to shift into silence and peace in a beautiful and accessible way. We will explore different mantras each with individual character and meaning. We will then move into a deeper aspect of expressing our voices with toning. Vocal toning is a powerful sound therapy technique which uses the vibration of your voice for relaxation.

Note: This is not a performance and you do not need experience singing to take part. It is a chance to express your unique voice and discover its therapetic calming capacity!

This will be then be followed with a deeply relaxing experience with therapeutic music and ancient Tibetan Singing Bowls to complete the evening. The beautiful vibrations and sounds easing you into a relaxed and calm state. We will finish the event with a gratitude meditation to bring focus and attention to all that you are grateful for.

The Winter months can often been seen as dark and dreary, take this time to restore your energy and revive your focus at this sometimes overwhelming time of year.

This event is limited to just 8 people as you will each have individual, firsthand contact with the Tibetan bowls and experience their powerful vibrations.

If you have no experience of chanting/mantras or sound therapy in general ... you are very welcome... curiosity is welcome!

Early Bird €30 (until 05/12/2019)

General Ticket €40


To secure your place I recommend pre-booking. These events has been FULLY BOOKED.


For further information on sound healing
https://naturalbackhealth.ie/sound-therapy-dublin/
https://naturalbackhealth.ie/sound-therapy-dublin/how-does-sound-therapy-work/

To learn more about mantras:

https://naturalbackhealth.ie/are-mantras-your-secret-tool-to-improving-well-being/

Contraindications
Those with a heart murmur, deep vein thrombosis, Ménière's disease, tinnitus, sound-induced epilepsy, or in the first trimester of pregnancy should refrain from participating in sound therapy.
For further details on contraindications:
https://naturalbackhealth.ie/sound-therapy-dublin/sound-therapy-contraindications/

FAQs

What are my transport/parking options getting to the event?

There is free parking on-street parking on Cork Street and Ormond Street at this time.

What can/can't I bring to the event?

Bring along some bottled water, a yoga mat (I will have plenty but if you want to bring your own.. no problem) and blanket and perhaps a nice comfy cushion for the relaxation section.

Can I contact the organizer with any questions?

Of course. Just call me on 087 1815007

Do I have to bring my printed ticket to the event?

No, just your name at the door will be fine....let's save some trees.

The name on the registration/ticket doesn't match the attendee. Is that okay?

If another person is going in your place, just tell them to mention the original name under which it was booked so that I can tick it off.

What's the refund policy?

There is no refund on the tickets. However, if the event was cancelled for some unforseen reason, I would of course arrange a refund.

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Date and Time

Location

The Wisdom Centre

Sophia House

25 Cork Street

Dublin 8

Ireland

View Map

Refund Policy

No Refunds

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