Join us for the first installment of our 8-part Self Care Sunday series in partnership with Yoplait.

MIND with Denise Kenny

The way you speak to yourself matters

IMAGE Group Contributing Editor Melanie Morris will be joined by Denise Kenny Byrne, self-care and wellness advocate as well as the Founder of The Head plan. Melanie and Denise will talk about mental health, personal development, journaling and self empowerment.

Denise will share her hints and tips on how to declutter your mind and reduce your stress levels by incorporating mental self-care activities into your daily routine. Taking care of your mental health is imperative during these uncertain times. By scheduling time each dat to care for you mental health, you can reduce your stress levels and improver overall happiness.

If you have a question for Denise, don't forget to submit it at registration and we will try to answer as many as possible.

WHEN: June 21, 12pm-1pm

WHERE: Your living room, kitchen, back garden or wherever you can escape and take 45 minutes for yourself

HOW TO ACCESS: Simply register today and we will provide you with a link to access this exclusive interview on June 21

Register for your free place today!