Join us for the third installment of our 8-part Self-Care Sunday series in partnership with Yoplait.

MOVEMENT with Liz Costigan Fleury

Our own body is the best health system we have, if we know how to use it

For the third episode of Self-Care Sunday, IMAGE Group Contributing Editor Melanie Morris will be joined by Liz Costigan, qualified yoga teacher, fitness trainer and wellness advocate.

This episode is all about movement. While movement can mean different things to different people, Liz talks about how yoga, meditation and fitness contribute hugely to leading a healthy, happy, and balanced lifestyle for everyone.

All attendees can benefit from a 30 minute yoga class from Liz during the session - the perfect way to start a Sunday afternoon!

If you have a question for Liz, don't forget to submit it at registration and we will try to answer as many as possible.

WHEN: July 5, 12pm-1pm

WHERE: Your living room, kitchen, back garden or wherever you can escape and take 45 minutes for yourself

HOW TO ACCESS: Simply register today and we will provide you with a link to access this exclusive interview on July 5

WHAT YOU'LL NEED: Yoga mat, water, towel

Register for your free place today!