Self Compassion and Self Care:

Ciara from Positive Prospects is a Wellbeing and Career Coach and Trainer. In this session you will learn the difference between self compassion and self care. You will understand more about what self-compassion is, and that it is a very powerful tool in helping us feel better and be more resilient. We will discuss the core components of self compassion. Ciara will go through some exercises that you can complete in your own time to help you be kinder to yourself. There will be time throughout the training for self-reflection and questions.

Delivered via Zoom.

If you need assistance with the registration please email nationalcarersweek@familycarers.ie