Self Compassion
Gemma McNally from Student Counselling and Wellbeing will present this Self- Compassion Workshop.
By Student Services NUI, Galway
Date and time
Thursday, March 10, 2022 · 5 - 6am PST
Location
Online
Gemma McNally from Student Counselling and Wellbeing will present this Self- Compassion Workshop.
Online
Sometimes we can be harder on ourselves than we are to those around us.
There are many reasons for this self-critical mindset, but research shows that self-criticism is bad for our mental and physical health - exactly what you don't need when heading into exams!
In this workshop, we will explore how the ways that we speak to ourselves can impact our wellbeing and success – including academic performance