Self Love and Self Compassion Workshop
Event Information
Event description
Come along learn some mindfulness, meditation and breathwork techniques to positively transform and empower your own life.
About this event
There will be self reflection and a workbook provided.
We will work on clearing negative limiting beliefs, learning to accept and love oneself, and to increase self esteem and confidence . Our main focus will be on developing self love and compassion.
Tea, Coffee and light refreshments will be provided.
www.smileforlife.ie
