Shake Off the Stress Before the Weekend

Take a midweek pause to reconnect with your body and release built-up tension before the weekend.

This restorative and embodied class combines:

🌬️ Energising Breathwork – awaken and balance your energy

🧘‍♀️ Mindful Movement & Somatic Awareness – move consciously to reconnect with your body’s natural rhythm

💃 Dynamic Shaking & Fascia Release – shake away tension, stress, and stagnant energy

🌙 Deep Relaxation – unwind fully, leaving you calm, grounded, and clear

Each session invites you to slow down, feel, and let go — creating space for a lighter, freer body and mind.

Details:

🕗 Time: Thursdays · 8:20 – 9:00 p.m.

📍 Venue: Ballinteer Community School (BCS) Prayer Room

💶 Cost: €10 per class

🎁 November Offer: Bring a friend for free📍 Location:

Ballinteer Community School (BCS) – Prayer RoomBallinteer, Dublin, Ireland

🗓️ Schedule:

Every Thursday, 8:20–9:00pm

💶 Ticket Options:

• Drop-In Class: €10
• 4-Week Pass (Prepaid): €35

👚 What to Wear:

Loose, comfortable clothing. Bring an extra layer (e.g., cardigan or hoodie) for warmth and comfort.

📲 To Book or Ask a Question:

Text or WhatsApp Catherine on 087 932 0165