€25

Shinrin- Yoku (Forest Bathing ) experience

Event Information

Share this event

Date and Time

Location

Location

Barnaslingan Forest

Barnaslingan Lane

0000 Dublin

Ireland

View Map

Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description


2 hour Shinrin- yoku (Forest Bathing) walks. Come and bathe your senses in the magical forest of Barnaslingan, Co Dublin (5 miles from Enniskerry, Co Wicklow). Slow down, disconnect from technology and re connect with nature through mindfulness in nature, sensory awareness invitations and the expressive arts. Research demonstrates that Shinrin- yoku (Forest Bathing) reduces stress levels, boosts immune systems, promotes positive mental health and wellbeing, improves sleep and can reduce anxiety. Shinrin- yoku is an innovative international wellness practice that originates in Japan.

The walks are facilitated by Shirley Gleeson, accredited Forest Therapy Guide, Mentor and apprentice Trainer with ANFT (The Association of Nature and Forest Therapy Guides) www.natureandforesttherapy.org

Shirley is founder of Nature, Health & Wellbeing Ireland www.naturehealthandwellbeing.ie

Share with friends

Date and Time

Location

Barnaslingan Forest

Barnaslingan Lane

0000 Dublin

Ireland

View Map

Refund Policy

Refunds up to 7 days before event

Save This Event

Event Saved