€25

Shinrin- Yoku (Forest Bathing ) experience

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Knocksink Wood

Enniskerry

Ireland

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Refunds up to 30 days before event

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2 hour Shinrin- yoku (Forest Bathing) experience. Come and bathe your senses in the magical forest of Knocksink (1 mile from Enniskerry, Co Wicklow). Slow down, disconnect from technology and re connect with nature through mindfulness in nature, sensory awareness invitations and the expressive arts. Research demonstrates that Shinrin- yoku (Forest Bathing) reduces stress levels, boosts immune systems, promotes positive mental health and wellbeing, improves sleep and can reduce anxiety. Shinrin- yoku is an innovative international wellness practice that originates in Japan.

The forest bathing experience is lead by Shirley Gleeson, Director of Ecowellness Consulting Ltd. & Director of The Forest Therapy Institute. Shirley's work has featured in the Sunday Business Post, Irish Times, Irish Examiner, Newstalk, Cara Magazine, Irish Country Magazine, Wellfest. A Lust for Life and and she has presented her Forest Therapy work at various international conferences and at the United Nations in Geneva, Austria, UK & Greece. She is a Certified Forest Therapy Practitioner, Mentor and Trainer with the Forest Therapy Institute and has trained over 150 guides and Practitioners from all over the world. Shirley also has Masters Degrees in both Social Work and Health Promotion.

www.ecowellnessconsulting.com

www.foresttherapyinstitute.com

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Date and Time

Location

Knocksink Wood

Enniskerry

Ireland

View Map

Refund Policy

Refunds up to 30 days before event

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