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Simple Strength & Conditioning for Coaches of 12 to 16 year olds - Sept 2018

Waterford Sports Partnership

Monday, 24 September 2018 from 18:30 to 20:00 (IST)

Simple Strength & Conditioning for Coaches of 12 to 16...

Registration Information

Registration Type Remaining Sales End Price Fee Quantity
Strength & Conditioning for Coaches of 12 to 16 year olds - September 2018 3 Registrations 19 Nov 2018 €30.00 €0.00

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Event Details

 

A SERIES OF THREE WORKSHOPS | €30 PER PERSON

Starting Monday 24th September

6.30 to 8pm

(& Monday: 22nd October & 19th November)

WSP will deliver a series of three workshops aimed at the volunteer parent/coach to introduce them to simple Strength & Conditioning for 12-16 year olds.

The coaches will learn how to do warm-ups/cool downs, mobility, drills, prehabilitation, muscle activations, plyometrics. At the end of the three workshops the coaches will be able to go back to their clubs and introduce all of this as a circuit for base training/off season or elements of it into every training session.

We will use the following format for delivery:

tExplain WHAT and WHY

tDemonstrate

tPractice as a group with general feedback

tPractise in pairs with coach/athlete

For further information please contact Peter Jones on 076 110 2191 or pjones@waterfordsportspartnership.ie

 Waterford Sports Partnership -Supporting Activity and Sport for All | www.waterfordsportspartnership.ie

 

 

 

 

 

 

 

 


Do you have questions about Simple Strength & Conditioning for Coaches of 12 to 16 year olds - Sept 2018? Contact Waterford Sports Partnership

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When & Where


WIT Arena
High Performance Unit
Carriganore
Waterford
Ireland

Monday, 24 September 2018 from 18:30 to 20:00 (IST)


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Organiser

Waterford Sports Partnership

Waterford Sports Partnership (WSP) was established in 2002 by SPORT IRELAND (formerly Irish Sports Council) as part of the Local Sports Partnership initiative with the aim of increasing participation in sport and physical activity in County Waterford.

Our Vision 
"Waterford - Active People, Active Place"

Our Mission  is to work in collaboration with our sporting, community, voluntary and statutory partners to plan, co-ordinate, develop, deliver and evaluate sustainable opportunities for the people of Waterford to enjoy the health benefits of participation in sport and physical activity.

 

 

 

 

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